10 Steps To Maximize Your Visualization
Tuesday, May 1, 2007

I read an interesting article called "12 Steps to Turbo-charge Your Visualisation", and I thought, "I can get those down to 10". So here goes:

1. Thirty minutes before bed, go to a private, secluded spot.


2. Get as comfortable as possible- sitting in a comfy chair/position and wearing loose clothing.


3. Close your eyes, and let all your thoughts drift away - both external and internal.


4. Imagine one thing which you "choose to have" most. Make it very specific. Either something tangible (new car) or intangible (new job).


5. Imagine yourself receiving that one thing.


6. Focus in on the thoughts and feelings you have with that one thing in your possession.


7. After laying down to sleep, keep your visualization in your head, and let it be the last thing you think about before sleep.


8. Anytime during the night, if you wake up, clear your mind and visualize your thing again as you fall back to sleep.


9. After waking up in the morning, start back with Step 2.


10. Find times throughout your day to take a few moments and repeat Step 4,5, and 6.

I know this is "Law of Attraction 101" for most people, but it never hurts to have a gentle reminder. There have been plenty of times where I'll go days without stopping to visualize, and typically I find myself getting kind of grumpy - or more specifically, my wife starts finding me grumpy. After taking a few moments to myself, I'm usually able to do a "180" and I feel much better.

at 1:48 PM 1 comments Links to this post  

Tags: Law of Attraction, meditation, visualization